Shaping up the abdominal part of the body can be a really tough task to do because the abdominal area happens to be the hardest area to develop. Now, the thing about working out is that not many people have the time and money to go to a gym. However, with abs modules like these, it is possible to just do simple but effective core muscle exercises at home.
This simple ab routine was created to cater to those who are naturally very busy and have absolutely no time to workout. This routine is made out of short exercises that really challenge the core muscles and push them to their limit in order to be carved properly. Follow these exercises consistently in order to get those amazingly carved abdominal muscles.
The very first and most basic exercise is the boat pose which has come from common yoga workouts. To execute the boat pose, one has to lie on the back and then slightly raise his two legs into the air along with his shoulders. From there, one has to now just hold the pose for as long as he can or maybe around twenty seconds until he can hold it further.
A second very easy to do exercise would be the leg raise which is one of the things that a lot of gym trainers teach. Doing leg raises involves lying on the back and then swinging both legs up swiftly and then swinging them back down. When swinging them back down, do not touch the ground with the feet and then lift them up again.
Third on the list would be the classical planking exercise where one drops his elbows on the ground and plants his toes firmly on the floor. Once one assumes that pose, he has to lift up his body with the weight being on the elbows and toes. He has to do around ten or twenty for every set and then increase.
Aside from that, there would be the traditional crunches exercise which concentrates on the upper core. To do this, one simply has to lie on his back and then bend his two legs. From there, one has to lift up his shoulders slightly and slowly in order to target the upper abs area.
Finally, one will then do the snake pose push up which is done through doing a dog pose and then a snake pose. Step one would be to assume a dog pose and then step two would be to slowly dip the head down and slide into a snake pose. This is then repeated around ten times per set or even more if one can take it. This exercise focuses on the core, the arms, and also the upper body which makes it an all around exercise.
Those are some really simple exercises that one can do at home to work on his core. The amazing thing about these exercises is that they are all easy to do. One will not need the help of any trainer to do this nor will he be needing any gym equipment.
This simple ab routine was created to cater to those who are naturally very busy and have absolutely no time to workout. This routine is made out of short exercises that really challenge the core muscles and push them to their limit in order to be carved properly. Follow these exercises consistently in order to get those amazingly carved abdominal muscles.
The very first and most basic exercise is the boat pose which has come from common yoga workouts. To execute the boat pose, one has to lie on the back and then slightly raise his two legs into the air along with his shoulders. From there, one has to now just hold the pose for as long as he can or maybe around twenty seconds until he can hold it further.
A second very easy to do exercise would be the leg raise which is one of the things that a lot of gym trainers teach. Doing leg raises involves lying on the back and then swinging both legs up swiftly and then swinging them back down. When swinging them back down, do not touch the ground with the feet and then lift them up again.
Third on the list would be the classical planking exercise where one drops his elbows on the ground and plants his toes firmly on the floor. Once one assumes that pose, he has to lift up his body with the weight being on the elbows and toes. He has to do around ten or twenty for every set and then increase.
Aside from that, there would be the traditional crunches exercise which concentrates on the upper core. To do this, one simply has to lie on his back and then bend his two legs. From there, one has to lift up his shoulders slightly and slowly in order to target the upper abs area.
Finally, one will then do the snake pose push up which is done through doing a dog pose and then a snake pose. Step one would be to assume a dog pose and then step two would be to slowly dip the head down and slide into a snake pose. This is then repeated around ten times per set or even more if one can take it. This exercise focuses on the core, the arms, and also the upper body which makes it an all around exercise.
Those are some really simple exercises that one can do at home to work on his core. The amazing thing about these exercises is that they are all easy to do. One will not need the help of any trainer to do this nor will he be needing any gym equipment.
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